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Stacks & Dosing

 

Whether you’re looking to shred body fat, put on noticeable muscle, or simply live a healthier lifestyle, we have the right stack for you! Listed below are our precise recommendations on which products to take, how much to take, and when to take them to reach your goals!

LEAN GAINS

 

The Lean Gains stack was compiled for the athlete wanting to drop body fat, maintain lean muscle, and shred excess weight. Using the products listed in this stack will ensure your body has the essential nutrients to reach optimum fat-burning capabilities.

 

Clear Cut CLA - Max Strength CLA Fat Burner in capsules
PCT Flush in capsules
Liv Clean - Liver and Kidney Maintenance and repair in capsules
Argi-Pump - Tri-amino acid nitric oxide boost in capsules
Athlete Digestive Formula in capsules

 

Other products to help reach your goal: Square 1 C, BCAA P, Glutamine P

Dosing Amounts:

Morning: 2 Clear Cut CLA, 2-4 PCT Flush, 1-2 Liv Clean, 1-2 Square 1, 5g BCAA

Pre-Workout: 3-4 Argi-pump, 2-4 PCT Flush

Intra-Workout: 5g BCAA, 5g Glutamine

Before Bed: 2 Clear Cut CLA, 1-2 Liv Clean, 1-2 Square 1, 5g Glutamine

Before Each Meal: 1-2 Athlete Digestive Formula

 

**Athletes +170lbs may double the dosage of powders (BCAA & Glutamine).


MASS GAINS

 

The Mass Gains stack is for the athlete working to pack on solid muscle and increase strength. Combining the products listed in the Mass Gains stack will provide insane energy, vascularity, and strength in the gym to ensure a mind-blowing workout!

More power during lifts = increased muscle mass!

Test Gain - Testosterone Boost and Balance in capsules
Athlete Digestive Formula in capsules - Digest, absorb, utilize
Crea-Nitric 100 - Purest Creatine Nitrate in capsules
L-Glutamine powder
Instantized Creatine powder

 

Other products to help reach your goal: Square 1 c, Argi-pump C, BCAA P

Dosing Amounts:

Morning: 1-2 Test Gain, 5g BCAA, 1-2 Square 1

Pre-Workout: 4 Crea-Nitric 100

Intra-Workout: 5g Glutamine, 5g BCAA

Post-Workout: 5g Creatine

Before Bed: 5g Glutamine, 1-2 Test Gain, 1-2 Square 1, 3-4 Argi-pump

Before Each Meal: 1-2 Athlete Digestive Formula

 

**Athletes +170lbs may double the dosage of powders (BCAA, Creatine & Glutamine).


GAINS ESSENTIALS

 

The Gains Essentials stack provides all the essential nutrients needed for overall performance, health, and wellness. Exercising regularly and eating nutrient-dense food isn’t enough (although it is a great start). Ensuring your body is sufficient in all the needed nutrients will help you reach your goals and live the healthy lifestyle we all aspire to.

Athlete Digestive Formula in capsules
Square One - Performance Vitamin / minerals in capsules
PCT Flush in capsules
BCAAs Instantized 2:1:1 powder
L-Glutamine powder

 

Other products to help reach your goal: Test Gain C, Liv Clean C

Dosing Amounts:

Morning: 1-2 Square 1, 2-4 PCT Flush, 5g BCAAs, 1-2 Test Gain, 1-2 Liv Clean

Pre-Workout: 2-4 PCT Flush

Intra-Workout: 5g BCAA, 5g Glutamine

Before Bed: 1-2 Square 1, 5g Glutamine, 1-2 Test Gain, 1-2 Liv Clean

Before Every Meal: 1-2 Athlete Digestive Formula

 

**Athletes +170lbs may double the dosage of powders (BCAA & Glutamine).


CLEAN GAINS

 

Living a fit, healthy lifestyle exposes your body to sometimes unavoidable toxins and stressors. The Clean Gains stack was created to help cleanse the body of toxins. If you occasionally drink alcohol, are in the presence of smoke or chemicals, and/or use prescription drugs (legal or not), you should do a Clean Gains stack a couple times per year to ensure your body is ridding itself of these damaging toxins.

Athlete Digestive Formula in capsules
Square One - Performance Vitamin / minerals in capsules
PCT Flush in capsules
Liv Clean - Liver and Kidney Maintenance and repair in capsules
Argi-Pump - Tri-amino acid nitric oxide boost in capsules

 

Other products to help reach your goal: BCAA P

Dosing Amounts:

Morning: 1-2 Square 1, 2-4 PCT Flush, 1-2 Liv Clean, 5g BCAA

Pre-Workout: 2-4 PCT Flush, 3-4 Argi-pump

Intra-Workout: 5g BCAA

Before Bed: 1-2 Square 1, 1-2 Liv Clean

Before Every Meal: 1-2 Athlete Digestive Formula

 

**Athletes +170lbs may double the dosage of powder (BCAA).


CORI FIT Bag Stack

 

The Cori Fit Bag was put together exclusively by IFBB Bikini Pro and Gains in Bulk Spokesmodel, Cori Baker. Cori uses the specific products listed daily and considers them essentials to her contest preps and year-round fitness lifestyle.

Athlete Digestive Formula in capsules
PCT Flush in capsules
Square One - Performance Vitamin / minerals in capsules
L-Glutamine powder
BCAAs Instantized 2:1:1 powder

 

Other products used by Cori: Crea-Nitric 100 C, Clear Cut CLA C, GIB-100 Protein P

Dosing Amounts:

Morning: 1-2 Square 1, 2-4 PCT Flush, 5g BCAA, 2 Clear Cut CLA

Pre-Workout: 2-4 PCT Flush, 4 Crea-Nitric 100

Intra-Workout: 5g BCAA, 5g Glutamine

Before Bed: 1-2 Square 1, 2 Clear Cut CLA

Before Every Meal: 1-2 Athlete Digestive Formula

 

**Athletes +170lbs may double the dosage of powder (BCAA & Glutamine).


 **     C = Capsules     P = Powder     **


You can find more information for each product specifically on its individual product page but, for your convenience, here’s a quick overview:

Athlete Digestive Formula: A potent blend of over 10 plant enzymes and patented stabilized probiotics that ensures complete digestion and utilization of all protein, carbs, and fats, eliminating bloat and indigestion. It creates up to a 300% higher amino acid delivery, which is key to breaking down proteins. It also digests gluten, casein, and lactose for those who are intolerant.

 

Instantized Creatine: Enhances muscle strength, power, and size. This is the most soluble creatine monohydrate in the world guaranteed! Instantized for complete solubility and immediate absorption.

 

Instantized BCAA: Three branch chain amino acids (L-Leucine, L-Isoleucine, L-Valine) that gives your body the nourishment it needs to push through workouts, burn fat, and increase mental focus. Instantized for complete solubility and immediate absorption in a 2:1:1 ratio.

 

L-Glutamine: The most abundant amino acid in your body and the go-to during stress. Protects your muscles from acid buildup caused by all types of stress, including workouts, and aids in recovery while boosting your immune system. It also stops your body from eating away at your own muscles to help you recover.

 

L-Arginine: An amino acid that changes into nitric oxide and dilates blood vessels (increases vascularity). It helps transport nutrients that help feed your muscles by increasing circulation and boosts Growth Hormone.

 

Square 1: The only whole food performance multivitamin and mineral formula packed with pure, powerful vitamins and minerals. If you’re lacking in just ONE vitamin, it can slow your gains. Square 1 covers all the basic nutrient needs, making sure all your hard work creates more results.

 

Test Gain: Promotes higher testosterone levels, improved reproductive health, enhanced memory, and better blood circulation. Proven effective for both men and women.

 

PCT Flush: Provides instant energy, an awesome niacin flush, and restores dopamine production. This formula allows you to cut your caffeine intake while still providing powerful energy. It also protects and restores the adrenal glands that are often damaged with high synthetic caffeine intake.

 

Liv Clean: Supplies the essential herbs, minerals, and enzymes to support optimal liver and kidney function. Cleanses and fortifies the organs from prescriptions, performance enhancers, and stress. If you drink alcohol (even occasionally), this product is a must for optimal performance and continued success towards your goals.

 

Argi-Pump: Boosts nitric oxide levels and improves blood vessel vitality, resulting in increased performance, fat burning, and recovery utilizing the amino acids L-Arginine, Citrulline, and Ornithine.

 

Crea-Nitric 100: Specializes in increasing muscle strength and density, along with mind-blowing vascularity, blood flow, and pumps due to increased nitric oxide levels. This is the purest Creatine Nitrate formula in the world.

 

Clear Cut CLA: Significantly aids in decreasing fat mass, increasing lean muscle mass, and suppressing appetite. Research shows 4% body fat loss in 12 weeks when taking 4 grams (4 capsules) consistently.

 

GIB-100 Protein: The best-tasting performance powder on the market that gives you the protein you need, along with nutrients so many other powders overlook. Used by professional athletes worldwide and contains no artificial sweeteners (sucralose, aspartame, etc.), fillers, or additives.