The Sucralose Dilemma
As fitness enthusiasts, we have seen many people lose weight on macro counting and agree with the importance of knowing your food intake. Along with macro plans like IIFYM, there is a resurgence of groups promoting anti-diets or intuitive eating.
We believe there is a place for most all plans based on where a person is at in their health journey. They have their virtues. However, let’s take a moment to analyze the relationship between popular plans and problem chemicals, like Sucralose, which...