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11/18/2016 2:00 PM

By Marley Grant


What single nutrient is research proven to:

• Create immediate vascularity and improved blood flow.
• Stimulate growth hormone for fat loss, muscle growth and anti-aging benefits.  

• Counter heart disease and aids in blood pressure regulation. 
• Improve insulin sensitivity to help normalize blood sugar. 
• Bolster the immune system, boosts energy, and increases lean muscle. 
• Be a precursor for the synthesis of nitric oxide (NO).
• Is a natural alternative for Viagra.
• Increase sperm count and motility by 250% in 2 weeks.
• Achieve and maintain erections.
• Increase fertility and orgasm in women.

The answer?

The amino acid “ARGININE”

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10/19/2016 3:46 PM

By Marley Grant

Hannah abs

Get A Handle On Cortisol, or It Will Put Love Handles On You

Most people in the fitness and bodybuilding industry know that hormones are important to build muscle and reduce body fat.  Of these hormones, testosterone and growth hormone are kings.  However there is another hormone that is important to know about. It is cortisol, a steroid hormone that is termed “catabolic” because it has the opposite effect to testosterone, growth hormone and even insulin.  Cortisol breaks down muscle tissue instead of keeping it anabolic in order to build it up. 

 Although bad for muscle, some people think cortisol is good for fat reduction since it catabolizes tissue including fat.  People that make the claim that cortisol is good for fat loss don’t do their research very well and only read part of the studies.

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12/30/2015 10:07 AM

By Gains In Bulk

From a Sports Nutrition and Organic Chemistry vantage point, Glutamine can easily be shown as a “must-have” performance supplement. That is, if you want serious gains with building muscle, increasing immunity and boosting Growth Hormone.

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