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Why Instantized Creatine Monohydrate?

7/13/2018 1:51 PM

By Rebecca Oakes

we love instantized creatine

Why Creatine?

Creatine is the most-used nutrient in the world for improving muscle strength, power and size. It has more research proving its effectiveness and safety than any other nutrient used for fitness with thousands of double-blind studies backing it. This nutrient allows the body to produce more energy. With more energy, athletes can work harder and achieve more.

Why Creatine Monohydrate?


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Have extra belly fat?

4/24/2018 2:10 PM

By Marley Grant

girl holding belly fat

New Mayo Study Says It is Associated with Early Death

People with a large waist-to-hip ratio, even if not overweight, are at increased risk of dying prematurely, a new study1 from the Mayo Clinic has found. The study was published in the annals of internal medicine. 

We’re all about being happy no matter where you’re at on your fitness journey, but you shouldn’t ever be satisfied. There’s always room to improve. If research says we can be healthier and live longer by making some improvements, we should know about it and get after it, right?

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10/18/2016 10:18 AM

By Marley Grant


Skip Leg Day? Not A Chance!

Reasons To Skip Leg Day:

  • My legs are already big enough
  • I’m not looking to build my lower body
  • I want big arms; squats won’t help me with that
  • I HATE doing squats

We have all heard at least one of these excuses at one time or another, and might even be guilty of them ourselves. Well, a little education can go a long way. The power and impact that squats can have on the body is undeniable. Understanding just how beneficial squats actually are, you may find yourself looking forward to leg day! Wishful thinking? We will see…

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sucralose package

Science Review Reveals Sucralose Consumption Hurts Your Fitness Gains

Over the last decade, Sucralose has steadily made its way into over 90% of all sports supplement powders on the market. If you question this percentage, go to a local health food store and start reading labels. The surge in Sucralose use is fueled by its taste. It flat out makes bland protein, BCAA and other powders (even arginine) taste pretty good. Although a bit synthetic on the palate, it can be an addicting sweet taste.

So, what’s the problem? Sucralose wreaks havoc on your digestive system and blood sugar by causing insulin sensitivity issues that can hurt muscle gain while increasing fat. Recent research confirms what many bodybuilding and fitness enthusiasts have felt for years. Here are four problems with Sucralose for the fitness athlete: 

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Hip Thrusts For Glute Gains

7/27/2016 11:21 AM

By Marley Grant

Hip Thrusts


What is the secret to insane glute gains? Hip thrusts! Not only will hip thrusts give you the butt of your dreams, hip thrusts will also improve your squats, deadlifts, sprint speed, and vertical jump.

Doing lifts like squats and leg press will improve leg strength but they don’t fully engage the glutes and maximize hip extension... READ MORE

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Nutrition: Most Important Factor In Building Muscle

7/6/2016 3:23 PM

By Marley Grant

Arnold Eating


Believe it or not, this is the most important factor for muscle growth to occur and we will show you why this statement really isn’t even controversial when you objectively look at the research. Without proper nutrition, supplementation, rest and hydration you will make little or no gains and find yourself very frustrated and most likely quit because you won't be seeing any gains. The importance of raw materials (Macro and Micronutrients) cannot be understated as this article will show...

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12/30/2015 10:07 AM

By Gains In Bulk

From a Sports Nutrition and Organic Chemistry vantage point, Glutamine can easily be shown as a “must-have” performance supplement. That is, if you want serious gains with building muscle, increasing immunity and boosting Growth Hormone.

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