These Glute Circles are a game changer for development of the glute muscles and rounding of the posterior. They activate and strengthen the hips and glutes, along with the hip abductors and external rotators, making you stronger faster. You can also use the Glute Circles to do dynamic warm-ups before starting your workouts ensuring full activation of muscles during exercises.
All colored Glute Circles (orange, pink, and blue) are MEDIUM tension, while both black Glute Circles are HEAVY tension.
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