Blog

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  Is It Safe to Take Creatine While Pregnant?

  Tanner Clegg @ Apr 29, 2024

  Learn more about creatine supplementation during pregnancy.
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  The Best Candy for Working Out

  Tanner Clegg @ Apr 29, 2024

  Boost energy, enhance performance, and support recovery, all while indulging your sweet tooth.
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  What Are the Potential Side Effects of Too Much Creatine?

  Tanner Clegg @ Apr 29, 2024

  Learn about the potential risks of excessive creatine usage.
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  Consistent, Not Sporadic: The Key to Success

  Tanner Clegg @ Apr 29, 2024

  Consistent effort is key to success across all endeavors.
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  5 Best Natural Food Sources for Creatine

  Tanner Clegg @ Apr 09, 2024

  Learn more about natural sources of creatine.
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  Should Creatine Be Taken On Rest Days?

  Tanner Clegg @ Apr 09, 2024

  Discover how creatine boosts athletic performance and supports muscle recovery, including on rest days.
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  The Best Time To Workout

  Tanner Clegg @ Apr 09, 2024

  Dive into how the timing of your workout can significantly enhance fitness results, align with your body's circadian rhythm, and optimize energy and performance throughout the day.
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  How Long Does It Take to See Results With Creatine?

  Tanner Clegg @ Apr 09, 2024

  Explore how creatine enhances physical performance and the timeline for its effectiveness.
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  Does Creatine Stunt Growth?

  Tanner Clegg @ Mar 25, 2024

  Learn the truth about creatine's impact on growth, debunking myths and highlighting its benefits for muscle, bone, and overall development in children and athletes.
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  Optimal Timing for Creatine Consumption

  Tanner Clegg @ Mar 25, 2024

  Read the truths of creatine timing for optimal strength and performance, with insights on its role in energy production and tips for maximized absorption.
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  10 Easy Pre-Workout Snacks

  Tanner Clegg @ Mar 18, 2024

  Discover ten pre-workout foods to fuel your fitness journey and learn how the right nutrition can power up your gym session and enhance performance.
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  Can Creatine Boost Performance in Basketball?

  Tanner Clegg @ Mar 17, 2024

  Dive into how creatine enhances ATP regeneration, combats fatigue, and supports recovery, giving players the edge they need to dominate the court.
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  10 Tips to Crush Fitness Goals

  Tanner Clegg @ Mar 17, 2024

  Discover ten powerful strategies to maintain dedication to your fitness goals, transforming aspirations into a sustainable lifestyle for a healthier, happier future.
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  How Creatine Elevates Cognitive Health

  Tanner Clegg @ Mar 18, 2024

  Explore how creatine supplementation can enhance cognitive functions, from improving memory and focus to boosting reasoning and problem-solving skills.
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  5 Unbeatable Benefits of BCAAs

  Tanner Clegg @ Mar 02, 2024

  Discover the top five benefits of BCAAs for enhanced muscle growth, endurance, recovery, fat loss, and mental focus, making them a crucial component of any fitness routine.
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  Should You Combine Creatine with Other Supplements?

  Tanner Clegg @ Mar 02, 2024

  Explore the synergies between creatine and other supplements to optimize your fitness.
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  Should Runners Lace Up with Creatine?

  Tanner Clegg @ Feb 20, 2024

  Whether for sprints or marathons, discover why creatine might just be the key to unlocking a runner's potential for enhanced effort and injury prevention.
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  Avoiding Multivitamin Pitfalls

  Tanner Clegg @ Feb 20, 2024

  Be wary of these critical factors when selecting a multivitamin.
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  Boost Your Libido Naturally

  Tanner Clegg @ Feb 07, 2024

  Check out our tips for natural libido enhancers for a life filled with deeper connections and joy.
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  Vitamin C: More Than Just An Immunity Booster

  Tanner Clegg @ Feb 04, 2024

  Discover diverse benefits of Vitamin C beyond immunity.
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  What to Avoid in Pre-Workout

  Tanner Clegg @ Jan 23, 2024

  Learn what to avoid in pre-workout supplements to boost performance and ensure health.
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  Indoor Home Winter Workouts

  Tanner Clegg @ Jan 12, 2024

  Embrace a variety of exercises, from home-based cardio to strength training without equipment, to keep your fitness journey thriving in the colder months.
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  Staying Resilient After January 1st

  Tanner Clegg @ Jan 02, 2024

  Unleash your potential in 2024. Turn setbacks into comebacks, cultivate resilience, and embrace each day as a new opportunity for growth.
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  Transforming Health with Omega 3 Fatty Acids

  Tanner Clegg @ Dec 14, 2023

  Read about the transformative power of Omega-3 fatty acids, which support brain, heart, joint, and overall health.
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  Tried and True Recovery for Peak Performance

  Tanner Clegg @ Dec 05, 2023

  Maximize your gains with these five simple yet powerful recovery methods.
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  Breaking the End-of-Year Slump

  Tanner Clegg @ Nov 28, 2023

  Break free from the end-of-year slump now, not just on January 1st. Every day is an opportunity for progress, and the right time to start is always now.
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  Selecting the Right Protein Powder

  Tanner Clegg @ Nov 20, 2023

  Find the perfect protein supplement to match your lifestyle and nutritional needs with Gains in Bulk's tailored range.
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  The Gut-Brain Connection

  Tanner Clegg @ Nov 11, 2023

  Discover the profound connection between your gut and brain health. Knowledge and care of this link can unveil new approaches to strengthening our mental, emotional, and physical well-being.
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  How To Support A Strong Immune System

  Tanner Clegg @ Nov 01, 2023

  Discover the hidden strength of your immune system and learn how to bolster your body's natural defenses against illnesses and viruses. Take proactive steps this season to stay healthy and strong.
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  The Staggering Decrease in Testosterone

  Tanner Clegg @ Oct 30, 2023

  Dive into the alarming decline of testosterone in recent generations and its impact on health for both men and women. Our revolutionary testosterone enhancer can naturally rejuvenate these vital levels and transform your well-being.
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  The Five Stages of Change

  Tanner Clegg @ Oct 18, 2023

  Discover the transformative journey to achieving your deepest aspirations through the Five Stages of Change.
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  How Lifting Weights Boosts Mental Health

  Tanner Clegg @ Oct 12, 2023

  Beyond muscle growth, discover how lifting weights enhances cognitive function, boosts confidence, and nurtures resilience.
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  10 Superfoods for Massive Gains

  Tanner Clegg @ Oct 03, 2023

  Dive into the nutritional profiles of 10 superfoods that optimize recovery, promote growth, and ensure peak performance during workouts for massive gains.